Health Comes From Within
Welcome to SomDhara, a unique style of providing numerous healing services. In Sanskrit, the mother of all languages, 'Som' indicates nectar, and 'Dhara' represents a pure stream. So it is the stream of inner nectar, which not only heals the physical body, but also balances the mental, emotional, and most importantly, the spiritual body. Our life is a combination of body, mind, senses, and soul. To bring balance towards all aspects of life, SomDhara offers different healing services such as Yoga - with multiple breathing techniques and meditation, Ayurveda - with its profound rejuvenating therapies, and energy balancing services like Reiki and Acupressure. So realize your inner healing potential, and start your journey to perfect health.
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“Health is Wealth. Peace of mind is Happiness. Yoga shows the Way.”
-Swami Vishnu-Devananda Saraswati
Sivananda Yoga
The history of yoga goes back to thousands of years in India. At that time, the sages used this divine practice to elevate their soul to be one with the Supreme. Sivananda yoga continues offering this authenticity of Vedic knowledge of yoga in the West since 1959. It is the complete practice of yoga whose primary goal is to allow prana or life force energy to circulate more freely in the subtle body and serve the higher purpose of life; retaining vitality of the physical body is the good byproduct of the practice! The practice is based on five principles – 1) Proper Exercise, 2) Proper Breathing, 3) Proper Relaxation, 4) Proper Diet, and 5) Positive Thinking and Meditation. Rather than just physical exercise like in today’s time, yoga serves a much higher goal of inner peace and connection to divinity. If you want to experience this beautiful practice with different breathing techniques and a short form of YogaNidra, then come and join me every Tuesday and Thursday.
“When Diet is Wrong, Medicine is of no use; When Diet is Correct, Medicine is of no need.”
-Ancient Ayurvedic Proverb
Ayurveda
Ayurveda is one of the world’s oldest systems of holistic medicine being practiced in India, and considered ‘The Mother of all Healing Systems’. The history of this ancient knowledge of health goes back to more than 5000 years, as it was passed down to generations by oral means before that. The practice is based on maintaining a balance between your unique combination of the five elements to preserve health and wellness. The goal is to promote the power of inner health to avoid disease, rather than to fight it; but it also provides promising results with chronic health problems. For thousands of years, Ayurveda provides scientific principles to maintain a perfect balance with the mind and body to promote health, and it is still relevant in today’s modern era. It assists the inner wisdom of health through different alternative routes.
”Put your heart, mind and soul into even your smallest acts. This is the secret of success.”
-Swami Sivananda Saraswati
