Healing Choices
PREVENTION is BETTER than CURE
Yoga
Sivananda Yoga is a beautiful practice where you can bring deeper communication with your own body, mind and soul. Sivananda style is a complete yogic practice which can awaken your inner awareness
- Proper Exercise
- Proper Breathing
- Proper Relaxation
Group classes: Tuesdays & Thursdays at 9 am
Group Class: $10/hr
Private Class: $75/hr
Prepaid 10 private classes package: $600
Ayurveda
Ayurveda is known as 'The Mother of all Holistic Medicine' in the world. It derived from Sanskrit words, 'Ayur' means life and 'Veda' means science or knowledge. For more than 5000 years, it maintains perfect health by preventing any imbalances and provides promising results for almost all chronic diseases. Everything in the universe is made up of five elements - ether, air, fire, water, and earth. And Ayurveda groups these five elements into three energies - vata, pitta and kapha. A unique combination of these three energies makes a person's distinctive constitution; which defines perfect health for that person. Due to our disturbed lifestyle, we go away from our perfect health; but we all have inner potential to bring back our healthy balance. Ayurveda can help achieve this unique balance through diet, lifestyle, herbal medicine, healing therapies, aromatherapy, and much more. Do you want to learn about the secrets of your healing potential?
Initial Consult: $165/2 hrs 15 min
Follow-up Consult: $90/1 hr
Reiki
Reiki symbolizes 'Universal Life Force Energy'. The healing effect of Reiki is way beyond just the physical level. It purifies all seven bodies (Physical, Health aura, Astral, Mental, Emotional, Cathedral, and Celestial) by balancing spiritual chakras. It awakens the body's own healing power to bring the perfect balance between body, mind, and soul. A person can have an amazing spiritual experience with just one session of Reiki.
Price: $108/hr
Acupressure
The human body is a wonderful instrument made by God which runs through divine conscious energy. When there is a blockage to the flow of this energy to any specific part of our body, we feel dis-ease. Acupressure is an amazing energy healing therapy which corrects the unnecessary blockages by applying pressure to different energy points, especially in feet and hands. It is very simple yet an extremely effective therapy to bring wellness and relaxation quickly!
Price: $108/hr
“No doctor on this earth can provide you with perfect health unless you yourself are willing to live healthily.”
– Sage Charaka, The Father of Medicine (350 BC)
Ayurvedic Therapies
* All Ayurvedic Therapies start with an Ayurvedic Consultation for better results *
Prepaid Package discount: 3 Therapies – 7% off, 5 Therapies – 10% off, 10 Therapies – 20% off
Bliss Therapy (Highly Recommended)
As the name implies, Bliss Therapy brings the perfect balance to almost all the systems of the body. The touch of healing hands with the power of herbs and detoxifying herbal steam brings the maximum benefit to all seven dhatues (tissues). It has a much stronger impact on calming the nervous system and nurturing the mind to reduce stress-related problems. It reduces joint pain, relaxes stiff muscles, increases flexibility, treats mental and emotional imbalances, and boosts energy levels. The combination of oil massage with herbal steam therapy eliminates toxins from the lymphatic system and blood which boosts the function of the immune system. A continuous pouring of warm oil on the forehead brings equilibrium between mind and body and enhances spiritual benefits. It is an effective therapy to slow down the aging process and enhances general wellbeing.
This rejuvenating bliss therapy treatment starts with a warm water herbal foot soak, head marma relaxing massage, a four-handed whole-body massage with warm herbal oil, shirodhara, a gentle face massage, and ends with herbal steam therapy.
Price: $200 / 120 min
Ayurvedic Facial
This ayurvedic facial uses all-natural and fresh ingredients to cleanse, balance, and moisturize skin. Ayurvedic facial is not only a beautifying treatment but is administered to treat various skin-related and stress-related issues. It uses fresh fruits and vegetables, herbal packs, natural clay, moisturizing herbal oils, lentils, raw milk, honey, coconut milk, and essential oils. This treatment is carefully customized to meet individual needs, as every skin type is unique. The perfect blend of nutrient-rich ingredients nourishes and revitalizes skin cells without clogging pores. All-natural ingredients balance skin pH, prevent free radicals, release toxins, and repair skin tissues.
If this treatment is combined with a healthy ayurvedic diet, lifestyle, and a proper daily regimen, it brings the best result to restore desired healing and enhance well-being. The continuous use of such treatments is extremely relaxing and restorative for the overall health of the body and mind.
The ayurvedic facial treatment includes proper cleansing in a few steps, exfoliating with herbal paste, unclogging pores, and removing toxins with steam, as well as deep tissue massage with natural oils. The treatment also includes a facial Marma healing massage to stimulate vital energy centers to enhance the effect. The treatment ends with proper toning and moisturizing the skin for a calming, hydrating, and rejuvenating experience.
Price: $100 / 75 min
Abhyanga + Herbal Steam
Who doesn't like a massage? Even kids love it! And when it is combined with the power of herbs, then the effect is inexpressible. Abhyanga or body massage should be one of the regular practices to nourish the whole body. It brings quick relief, shine, and strength to old age and helps bring energy. Beneficial herbs get absorbed by skin pores when massaged and heal muscle tissues, tendons, ligaments, and joints. This practice is rejuvenating, anti-aging and stress relieving. It is the most important part of Panchakarma to activate lymphatic drainage and bring impurities back to the digestive tract so that they can be eliminated. Regular practice of massage brings relaxation through the power of touch!
This rejuvenating abhyanga includes a warm water herbal foot soak, head marma relaxing massage, a four-handed whole-body massage with warm herbal oil, a gentle face massage, and herbal steam therapy.
Price: $135 / 90 min
Focused Herbal Massage
In case of injury or chronic pain, localized massage to the specific area can be extremely helpful. This helps improve blood circulation, lower swelling and inflammation. Massage with the appropriate pressure relaxes the muscles, reduces fatigue, speeds up the healing process. The massage can be performed to areas like the lower back, head, neck, shoulders, legs, arms, knee, feet, etc.
Price: $85 / 60 min
Shirodhara
The Sanskrit word Shirodhara is a combination of two words, 'Shiro' means head, and 'Dhara' means stream or flow. For thousands of years, Shirodhara has been used as one of the ayurvedic treatment modalities where a slow and steady stream of specific types of warm fluid is poured on the forehead. The types of fluid are chosen according to the targeted disease condition, but medicated oils are most commonly used. Shirodhara has a very relaxing and soothing effect on the body and mind. It is a powerful therapy to induce mental, emotional, psychological, and physical balance. It is potentially beneficial for stress, anxiety, insomnia, hair loss, anger, depression, PTSD, migraine, mental exhaustion, toxic condition, doshic balance, etc. It removes pranic blockages, awakens intuition, and brings spiritual benefits.
This rejuvenating treatment includes a warm water herbal foot soak, a brief massage on the scalp, face, neck, and shoulders with warm herbal oil, and Shirodhara. The treatment ends with gentle Marma, energy point healing, massage on the face and head.
Price: $85 / 60 min
Karna Purana
Applying just one drop of oil to each ear opening everyday is very healthy to improve hearing and strengthen inner ear. But in certain cases like ringing in ear, hearing loss, vertigo, TMJ, neck stiffness, insomnia, headache, anxiety, worry, depression etc., we need extra olietion. Karna Purana is a treatment with medicated oil.
Price: $75 / 1 hr
Nasya
Nose is the gateway to the head. Pratimarsha nasya is to apply just one drop of herbal oil to each nostril, it is the great way to rejuvenate all five senses on daily basis. Through nasal passage, this herbal oil transmit to even subtle channels to bring balance to the whole body. But in the case of imbalance, Nasya Karma is introduced which is a type of Panchakarma or purification therapy. It is best used in headache, sinus allergies, mental diseases and emotional imbalances. This therapy clears channels and brings lightness to head and body. As a prevention therapy, it is very good to avoid any eye, ear or nasal diseases, and improve senses, voice and hair!
Face & neck oil massage + Swedana (sweat therapy) + Herbal nasal drop administration
Price: $75 / 60 min
Nabhi Basti
Nabhi Basti is a herbal oil-pooling treatment for the naval pit. It also assists in lessening certain digestive problems such as diarrhea, irritable bowel syndrome, indigestion, gastritis, anorexia, etc.
Price: $75 / 60 min
Greeva Basti
Greeva Basti is effective in almost all neck related infections like cervical slipped disc, stiff neck, pain due to past neck injuries to neck bones and/or ligaments, inflammation, neck muscle sprain, etc. By relieving neck muscles, it also helps in migraine pains and dizziness.
Price: $75 / 60 min
Janu Basti
Janu basti is one of the most common ayurvedic treatments for acute or chronic knee pain, arthritis, swelling, knee stiffness, burning sensation, limited movement, click sound with movement, degeneration and inflammation. It can help in the diseases like osteoarthritis, iliotibial band syndrome, Osgood-schlatter disease, Patello-femoral syndrome, knee injuries, Torn meniscus, Bursitis, Patellar tendonitis etc. It is the best treatment to strengthen knee joints and its related structures.
Price: One Knee $75 / 60 min
Both Knees $120 / 90 min
Hridaya Basti
Also known as Uro Basti, Hridaya Basti is one of the most effective treatments to nourish, strengthen and rejuvenate the heart. It also helps to relieve ailments such as high blood pressure, palpitation, chest pain and chronic angina, and cardiomyopathy. Additionally, it helps to relieve respiratory illnesses like asthma, bronchitis and dry cough. It soothes the mind and emotions by relieving stress, grief, anger, sadness and anxiety. Hridaya Basti also improves blood circulation and strengthen heart muscles. it energizes the Anahata chakra, which brings positivity to the mind.
Price: $75 / 60 min
Kati Basti
Most of us experience some degree of lower back pain at some point of our lives. It is a very common infection for many centuries. Kati basti is to pool medicated oil on the lower back for a fixed duration of time. It helps in relieving pain, stiffness, swelling, inflammation, and to improve movement, strength, soothness and better blood supply by rejuvenating the lower back area. It helps in diseases like lumbar spondylosis, sciatica (where pain goes down to the whole leg), sacroiliac joint dysfunction, coccydynia, lumbar disc disorder like prolapse or herniation, and much more.
Price: $75 / 60 min
Pinda Swedana
One of the highly effective Ayurvedic remedies to relieve pain, stiffness, and swelling. It rejuvenate, relax and strengthen the joints, muscles and soft tissues, which helps in diseases like osteoarthritis, rheumatoid arthritis, gout, sciatica, lower back pain, cervical spondylosis, frozen shoulder or much more. According to the need of imbalance, there are different herbal substances are tied in a cloth to make a bolus. It is a form of bolus sweating, which is always done after local or whole body oil massage or abhyanga.
Price:
Focused Massage + Pinda Swedana = $85 / 60 min
Whole Body Abhyanga + Pinda Swedana = $150 / 90 min
“The Principle of Ayurveda is to maintain the health of a healthy individual and heal the disease of the sick.”
– Sage Charaka, The Father of Medicine (350 BC)
Other Services
Chair Yoga
In case of limited mobility and physical disability to sit on the yoga mat, chair yoga is the best alternative to receive almost the full benefit of yoga.
Breathing, chair yoga warm-up and poses, and short relaxation
Group class
Private class
Pranayama
The human mind is like a drunken crazy monkey, it does not want to rest even during sleep! Bringing awareness on the breath is the best way to calm this crazy mind.
“One who binds the breath binds the mind”- Hatha Yoga Pradipika
Learn different pranayama techniques combined with meditation for the best results!
Meditation
The ultimate aim of human life is to realize our true nature. Beyond concentration, meditation is the tool to connect human consciousness to the supreme consciousness. It helps to achieve eternal peace and happiness in this chaotic world.
Group class
Private class
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