Description

In ancient Vedic culture, Indian Rishi used various pranayama or breathing techniques to calm the mind. The meaning of Pranayama is to control prana. It is the fourth step, after Asana, in the eight-step pyramid to self-realization. When concentrated on breathing, the mind stops wandering around and beyond the world. A focused mind is essential to reach the highest state of meditation, also known as ‘Samadhi‘.

The ultimate aim of human life is to realize our true nature. Beyond concentration, meditation is the tool to connect human consciousness to the supreme consciousness. It helps to achieve eternal peace and happiness in this chaotic world.

This session can also be done virtually via Zoom, Skype, or Google Hangouts.

You can also consider a package deal with one-hour reiki and one-hour pranayama-meditation at a discounted price!

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