Thin Poha Chevdo – Tasty Snack Recipe

Poha is the flattened rice, and Mamra is the puffed rice. They are made from any variety of rice but commonly made from white rice. Flattened rice is grayish-white color small rice flakes. They are made by partly cooking and drying, and then pressing gently to give the flattened shape. Because they are partly cooked and exposed to fire element in the process, they are lighter to digest than regular white rice. There are two varieties of flat rice – thick flat rice and super thin nylon flat rice.

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Oat Almond Burfi – The Best Sweet Treat for the Winter

Oat Almond Burfi is one of the best nutritious recipes for the winter season. According to the Ayurveda, in the winter season, Vata dosha or air and ether elements in our body easily go out of balance. Fire elements concentrate more on the core; that is the reason we feel more hunger in the winter season. And we can digest heavy food easily in winter than in summer.

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Immunity Booster Spice Tea

We all use spices to cook our food, such as turmeric, ginger, garlic, cinnamon, cardamom, mint, basil, thyme, etc. These spices are immunity boosters. However, very few of us know about their health benefits. Every spice has some Immunity Booster capacity The spices are loaded with nutrients like vitamins, minerals, proteins, carbohydrates, fibers, and healthy fats to support the body’s cellular system, as well as containing healthy sugars and calories. Thousands of scientific researches are proving their countless therapeutical benefits. Most importantly, they help to build a strong immune system to defend any foreign pathogens. They are also a good source of antioxidants that bind to free radicals to prevent cellular damage.  Here, I would like to share a very simple immunity booster tea recipe that…

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Staying Healthy Amidst Today’s Crisis Through Easy Ayurvedic Principles

A noble effect of the coronavirus crisis is that everyone is eager to help each other. As a result, you are probably receiving a lot of tips on healthy practices and guidelines to prevent sickness. I want to share a few Ayurvedic principles on diet and lifestyle to build your body’s immunity. Ayurvedic Tips on Eating Habits Ayurvedic principles suggest how we should consume our three meals of the day. It says: Breakfast should be like "a prince" – well-nourished, warm, not too filling, and easily digestible food which provides strength and vigorLunch should be like "a king" – a full well-balanced meal with all six tastes (sweet, sour, salty, pungent, bitter, and astringent) which not only nurtures the physical body but also provides mental…

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Nutritious & Yummy breakfast oatmeal recipe

Breakfast is the most important meal of the day as it decides the strength of our digestion for the whole day. According to Ayurvedic principles, morning comes under the Kapha time zone which represents cold, dull, and heavy qualities with low digestive fire. To balance this, you should have a warm and easily digestible breakfast. Healthy grains for Breakfast Oats are an ideal healthy grain choice for breakfast, and quinoa and flattened rice are added to increase its nutritional values. Milk, nuts, and seeds are very good sources of nutrition. The spices are loaded with health benefits and make the oatmeal lighter and less mucous forming. This warm well-nourished recipe is perfect to construct healthy body tissues and to build Ojas (For more information on…

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Bali-Vaishva Yagya

What is Bali-Vaishva Yagya? Before consuming our food, we should dedicate a small part of it to God, and pray to get rid of all kinds of debt. Ancient sages used to carry out a simple Balivaishva yagya, which is a small sacrificial ritual. ‘Bali’ means sacrifice or gift, and ‘vaishva’ means for everyone and everything in the entire universe. In the Hindu religion, offering food to human body is a type of yagya. Food is considered God as our body’s existence depends on it. Our birth, development, and maturity are dependent on food. It is responsible for the formation of plasma, blood, muscles, fat, bones, nerves, bone marrow, and reproductive tissues. But food also has a subtle part to it; apart from affecting the…

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Ojas: The Essence of Life (With Yummy Recipe)

Ojas, a Sanskrit term, is translated as the abundance of vitality and vigor, or sometimes life itself.  Food is obviously an essential part of the physical body. When we eat food, it goes under several stages of digestion to build different tissues in the body. Of course, the quality of these tissues depends on the type of food we eat, and most importantly the digestive power of our body. Good quality food and healthy digestion make healthy tissues all over the body. After a month-long digestive process, the food is converted into seven physical tissues. These seven tissues are plasma (Rasa), blood and blood cells (Rakta), muscle tissues (Mamsa), fatty tissues (Medas), bone tissues (Asthi), nervous system (Majja), and reproductive elements (Shukra). After the physical…

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