A noble effect of the coronavirus crisis is that everyone is eager to help each other. As a result, you are probably receiving a lot of tips on healthy practices and guidelines to prevent sickness. I want to share a few Ayurvedic principles on diet and lifestyle to build your body’s immunity. Ayurvedic Tips on Eating Habits Ayurvedic principles suggest how we should consume our three meals of the day. It says: Breakfast should be like "a prince" – well-nourished, warm, not too filling, and easily digestible food which provides strength and vigorLunch should be like "a king" – a full well-balanced meal with all six tastes (sweet, sour, salty, pungent, bitter, and astringent) which not only nurtures the physical body but also provides mental…