We all use spices to cook our food, such as turmeric, ginger, garlic, cinnamon, cardamom, mint, basil, thyme, etc. These spices are immunity boosters. However, very few of us know about their health benefits.

Every spice has some Immunity Booster capacity

The spices are loaded with nutrients like vitamins, minerals, proteins, carbohydrates, fibers, and healthy fats to support the body’s cellular system, as well as containing healthy sugars and calories. Thousands of scientific researches are proving their countless therapeutical benefits. Most importantly, they help to build a strong immune system to defend any foreign pathogens. They are also a good source of antioxidants that bind to free radicals to prevent cellular damage. 

Here, I would like to share a very simple immunity booster tea recipe that can be made from kitchen spices. 

Ingredients:

¼ tsp Turmeric

¼ tsp Cimmamon

¼ tsp Cardamom

¼ tsp Orange/Lemon Zest (Peel can also be used)

¼ tsp Tulsi / Indian Holy Basil

¼ tsp Amla / Indian gooseberry

¼ tsp Fresh Ginger

3 Cloves

3 cups Water

Preparation:

Add all the spices to 3 cups of water. Boil it on low heat for five minutes. Cover it and let it sit for an hour. Strain and drink warm. Add a little more water if it is too spicy for you.

If you are experiencing an initial cold and flu symptoms like sore throat and/or stuffy nose, you can add a pinch of black pepper to the above recipe to make it more effective.

For more information on how to stay healthy with simple diet and lifestyle tips according to Ayurvedic principles, click here